Flexible Fitness: Breathing basics

The respiratory system is a series of parts, the largest one being the lungs. It takes air in from the environment, supplies the body with oxygen and helps to get rid of carbon dioxide. Additional jobs are to provide breath support for speech and our sense of smell. This system is protected by its ability to warm, moisten and clean the air you breathe. Training through movement and exercise can improve the efficiency of how it performs.The lungs are like a tree. They are made up of [...]
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