FLEXIBLE FITNESS: How to reduce your risk of osteoporosis

Osteoporosis is a common condition that many people live with today. Osteoporosis occurs when the bones in your body become weak over time. It is known as a silent disease, as you cannot see or feel your bones getting weaker. Sometimes the first sign of osteoporosis is when you experience a broken bone or you notice that you have become shorter in stature.There are certain factors that can put you at risk for developing osteoporosis. Some of these factors you have control over. [...]
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Local Interest
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Local Interest
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Local Interest
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