OVER THE COUNTER: How to start, keep working out

Local Interest
Perhaps you saw the story earlier this year about the 81-year-old Baltimore woman who bench presses 115 pounds. Or the 92-year-old, record-breaking grandma weightlifter from Napa, California?These types of stories motivate us. They show what’s possible. They show that we’re never too old to stay fit. And, they prove that we won’t necessarily have to trade in our dumbbells for a walker.But, frankly, for many people who don’t work out, these stories [...]
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Local Interest
Essex County man contracts EEE, threat level raised to high in Topsfield, Ipswich

The EEE risk level has been raised to high in Topsfield and Ipswich, and to moderate in Beverly, Danvers, Hamilton, Manchester-by-the-Sea, Middleton, Newbury, Newburyport, and Wenham, after an Essex County resident contracted the disease.

Local Interest
Flexible Fitness: Importance of improving oral health care

Did you know that simply improving your oral health can significantly increase your life span? Poor mouth care may result in the accumulation of plaque (a sticky layer of bacteria), xerostomia (dry mouth), halitosis (bad breath), tooth decay and loss, fungal infection, ulcers and many other undesired conditions. And if …

Local Interest
As death toll climbs, Massachusetts doctors look to link vaping to illnesses

While marketed as an alternative to cigarettes, vaping may not be as safe as originally thought.As of Friday, Sept. 6, at least five people have died, and many others have been sickened this summer from a “mysterious lung illness” linked to vaping, underscoring what many health officials have believed and …