What’s Up Doc? Staying healthy at 65

Question: I am a pretty healthy 65-year-old. How can I stay this way?Answer: There is a lot that you can do to stay healthy, and this is something you should discuss with your health care provider — DWYHCP.Let’s start with the basics:• Eat a good variety of healthy foods, for example, fresh fruits, vegetables, etc.; minimize junk foods; consume other things in moderation, for example, limit alcohol, caffeine, etc.; and maintain a healthy weight. [...]
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Local Interest
Flexible Fitness: Getting a jump on the dance season

This time of year, many dance students have returned to their studios after having the summer, or at least part of August, off. Some have moved up a level. Others are auditioning for dance pieces or a spot in a company. Everyone is looking forward to the new repertory they’ll …

Local Interest
What’s Up Doc? Skin cancer during childhood

Question: Is there really a genetic condition that can make someone get skin cancer during childhood?Answer: I am not sure if you are referring to xeroderma pigmentosum — XP, although there are other possibilities — but since that condition fits your question it will be the topic of today’s column.Normally, …