Flexible Fitness: Getting a jump on the dance season

This time of year, many dance students have returned to their studios after having the summer, or at least part of August, off. Some have moved up a level. Others are auditioning for dance pieces or a spot in a company. Everyone is looking forward to the new repertory they’ll be learning for performances and competitions. The ramp-up is in full swing and the dance season is full of possibility. The only thing dancers don’t look forward to is an injury!While injuries […]
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